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Take your time


If you can keep your mind in one lane, your concentration is unbroken , you can be a master of your attention.


In USA , i had to relearn to drive the car in highway 😉😆😁.

A major thing in USA is to stick to your lane driving at a certain speed. if you do so you can switch on the cruise mode and drive along without distractions..No issues whatsover.

now when you need to take an exit...you do need to switch lanes...

by switching on the indicator first...look for blindspots and switch lanes and take exit.

now this lane switching consumes time and distraction.

repeated lane switching leads to fatigue.

So keep your mind in one lane for at least 30 minutes with focus and concentration and attention

The most effective to accomplish a lot is to do one thing at a time and do it well.

Efficiency comes from complete concentration on one thing at a time even when one has to manage several tasks.! Christine Eswaran



Secret to peak performance is the unbroken flow of attention...Flow state

Authors

Eknath Eswaran

Christine Eswaran      

Mukund

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