One of the constraints that is becoming rigid with each day in this modern world is the tick of the Clock. Literally, speed is becoming everything from Corporates to the layman. The cost of speed is such that Folks have lost patience for the time it takes the laptop to boot-up! While speed is essential, it is also essential to stop & stare where we are at frequent intervals. This is to make sure we are not speeding in a reverse direction at break-neck pace. You may ask “You are stating the obvious, but what about the solution?” …The solution lies in Relaxation. For most of us, Relaxation is something that we associate with vacation at an exotic location. On the other hand,Relaxation is an everyday act…Let us look at some of the aspects of the relaxation in Daily life. Waking up: How do you wake up everyday? If it is by alarm clock that blares in your ear, it is probably not the best way. Sleeping is the act where the body is at rest & mind is purging out the “cache” t