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Focus

 


Focus on 30 minutes at a time on a given topic with concentration

The Human Machine Arnold Bennett


My Habits:

30 minutes of walking

30 minutes of reading

30 minutes of Yoga

30 minutes of reflection

30 minutes of focus on each task -with concentration


Say to your brain - FROM 9:AM TO 9:30 AM THIS MORNING YOU MUST DWELL WITHOUT CEASING ON A PARTICULAR TOPIC THAT I WILL GIVE YOU

Authors

Arnold Bennett      

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