Say , you want to kick-start the exercise habit….one fine day,you were hyper-motivated and did a 3 km Jog. You felt really superb that day! …Then, for some reason or other , you did not turn-up for the jog the day after …and the day after….slowly a week went by ...you lost touch with your running habit …until you are hyper-motivated again ...don't know by when! Lack of consistency is the reason No.1 for habits getting killed…on the other hand, even if it may be as brief as 5 minute step out on the road , it helps in habit formation! Jerry Seinfeld, the famous American comedian, had come up with the following famous productivity hack to create habits: Take a print of the monthly calendar; Paste it in a prominent wall For each day you get to do the exercise (or whatever the good habit) ,Put a big red “X” over that day After a few days , you will have a chain… Your only job next is not to break the chain! If you would like a software version of this