Life in Bangalore

"Communication is not about saying what we think...Communication is about ensuring others hear what we mean" ...Simon Sinek "If I am to speak for ten minutes, I need a week for preparation; if fifteen minutes, three days; if half an hour, two days; if an hour, I am ready now"... Woodrow Wilson "If people only knew how hard I work to gain my mastery, it wouldn't seem so wonderful at all" Michelangelo "God, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should be changed, and the wisdom to distinguish the one from the other" —Reinhold Niebuhr "There are two types of pain you will go through in life: the pain of discipline and the pain of regret. Discipline weighs ounces while regret weights tons" …Jim Rohn "Self-discipline: sacrificing the easiest path in the short term to have better results – and a better life – in the long term" …Trent Ha

Are you dealing with anxiety and stress (dreaded twins!!!) ? Are you dealing with the two at home, work or even as you drive?  Then check out this  5-step Yoga practice that would not take more than 10 seconds... Deep inhale through the nose. Body scan for stress, consciously trying to relax any places where you hold tension. Say your focus word or intention (be present, compassion, focus, energy, patience, relax, etc.). Release your breath, again through the nose. Smile. Repeat this routine through the day (20 to 30 times per day would be great), as the power lies in the repetition. This is because, every time you practice , neurons are being fired that eventually will rewire your brain. Source : Noah Bluementhal,Author, Be the Hero:Three Powerful Ways to Overcome Challenges in Work and Life