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On concentration

All the genius I have lies just in this : When I have a subject in hand, I study it profoundly. Day and Night it is before me. I explore it in all its bearings; my mind becomes pervaded with it. Then the effort which I make , the people are pleased to call the fruit of genius. It is the fruit of Labor and thought

-Alexander Hamilton


In training the mind to concentrate, the first step is to begin with breathing. Rhythmic breathing puts the body in a harmonious condition ; and it is easier to reach the mind. In practicing breathing, the first thing to consider is the Asana or Posture. Any posture in which a person can sit easily is his proper position. The spine should be kept free , and the weight of the body should be supported by the ribs. Do not try by contrivances to control the mind. Simple breathing is all that is necessary

-Swami Vivekananda

Mind like water

Often the Mind is compared to a lake. If the lake's surface is absolutely smooth-not a ripple- then we can clearly see what lies beneath. Similarly when the mind becomes calm, then the image of our true nature is not broken and what we obtain is a perfect reflection of what we are in reality.



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