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Five Step Method To Attain Goals

STEP 1 : Form a Clear Image of the Outcome; For ex., Reduce weight by 5 Kg over the next 6 months by exercising daily

STEP 2: Get Some Positive Pressure on Yourself; For ex., Print-off a Monthly Calender and paste it at a very visible location in your home. Now, cross off each day you exercised.You will feel a pressure(positive one !!!) on the days you had not crossed-off.

STEP 3 : Always attach a timeline to the goal

STEP 4: Apply the magic rule of 21. Any activity that is practiced consecutively for 21 days becomes a habit

STEP 5: Have Fun while advancing along the path of your Goals & Purpose
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