I need to have this gain mindset abundance mindset
- Physical
- Mental
- Intellectual
- Spiritual
- Integrity - need to say more - foundation
- Simplicity - comes from deep work
- Consistency- habit and focus (to say no to 100 other things)
I need to have this gain mindset abundance mindset
Whatever you do come back from Body to Mind
Letters from a Stoic - pg.21
Seneca says:
The mind must be exercised day and night
Work-out in the Brain-gym as a Habit - says Arnold Bennett
Every morning - 30 minutes - Enter your Brain-Gym
Work-out to strengthen the Brain
To straighten out the bent mind -
Take up activities - that enrich the mind-
Read, Dictate, Converse, Solve, Walk
These activities are conscious endeavors to
straighten out the bent mind
And Enable you to energize yourself for the day ahead!
Everything is an Opinion unless…
Ward Farnsworth
Everything is an opinion unless tested by reason
I need to tell myself that everything is an opinion;
So I need to reserve / suspend my judgment - until I use reason to test the opinions
Opinion=> Hypothesis testing=> Facts
What is Hypothesis testing?
Lets start with Hypothesis:
If I do This (Independent Variable -Cause )
Then That shall happen (Dependent variable - Effect)
Hypothesis is mere opinion; just anecdote
So do hypothesis testing : to see if there is fact to anecdote:
Null Hypothesis :(notation):Ho: There is no proof that your Opinion is right
Alternate Hypothesis: H1:: Your opinion (If I do this , then that shall happen) is right!
In statistics , how do you do this hypothesis testing?
Set up an experiment to test succees or failure of your opinion;
and conduct experiments
And note the outcomes: pass/ fail;
Find the probability of your opinion : that it is repeatable using several data inputs;
If results that support your opinion is repeatable 95% or more of outcomes => then the p-value : is 5% or less ,
This indicates that there is high degree of probability that you need to reject Null Hypothesis !
That :Alternatively, if the experiment outcome is not repeatable at least 95% of times,
Then there is highly likely role of chance or randomness in the outcome
Which means that , you need to accept the Null Hypothesis : that :
There is no proof that your Opinion is right
Human Psychology
Ward Farnsworth
According to Stoicism: Following are tenets of Human Psychology
We desire what we don't have
The pursuit of a thing is more pleasure than its possession
Possession of a Good tends to produce Indifference
We miss To measure the value of what we have or don't have by comparing it to our expectations or holding of others
Longing
“The history of our species is the history of humans longing for control of their fortunes in the absence of knowledge and critical thought and other humans exploiting the longing”
As Stoicism first principle says :
Know what is in your control and what is not in your control
Fortune is not in your control. Full stop.
As Epictetus says
“We are all playing the game of dice”.
And we are handed with the cards -
Height, weight, Talent, Birth, Family - all cards God handed me!
So what can I do to make the best of it?
That is in my control!
What is in my control?
Courage, Contemplation, Content, Character!
My note:
Let me focus on these 4Cs - Courage, Contemplation, Content, Character!
And As I do so - I shall not need to moan and groan and blame and lament
Both in my mind and in my words!
Reasoning!
Pg.21
Seneca asks us : to use philosophy to guard our living.
Philosophy enables wisdom
And wisdom enables reasoning.
Now the key question is
Whether living with reason alone is a safe harbour from Fortune or Ill-luck?
Seneca answers this in his letter to Lucillius
“Sometimes a vessel perishes at the Harbour;
Innocent people perish”
Who would deny that?
But the vessel perishes more frequently in the open sea;
The person who does not act with reason perishes more frequently! “
But still I need to continue working with reasoning;
By continuing to work on my brain every day
Acting with reason is in my power!
Fortune decides the outcome!
Indifferent!
Pg.87
What are things Indifferent?
Epictetus says:
Things that are not in our Power!
Like a dice in the game!
Those that are not in our power are nothing to me!
Those that you call: Exile, imprisonment, Death or
Power, Position or Prosperity
Am indifferent to them!
Epictetus says :
“Like a dice - I do not have the power that What number falls upon me;
But I have the power to use that number to advance my position;"
So there are two types of things:
Real Goods and Indifferent Goods ;
Real Goods: Joy, Peace, Enduring adversity, Humble-Calm-Gait
Indifferent Goods: Those that are not in your control!
“Anytus and Melitus may kill me indeed, but hurt me they cannot,” says Socrates. To injure me is beyond their power
On Contemplation!
Pg.77
Epictetus says :
“God introduced Man to be a spectator of Himself and His Works
Not a mere spectator, but as an interpreter as well;
It is a shame for Men to behave like Brutes do
Rather he should begin there and
Leave where Nature leaves off in us; (by reason and thought!)
That is by contemplation, understanding, Manner of Life
That is in harmony with herself!
My note:
(Wo)Man is both the marble and a sculptor!
Why should I demand of Fortune that she give,
Rather than demand of myself that I should not crave?
Letters from a Stoic
Pg.22
Stoicism: First principle is that 👍Focus on things you can control
Your body, your mind, Your Intellect, Your Ego!
Seneca asks me today a fantastic question for me to ponder over:
Why don't you demand of yourself?
Desires are a weight upon the Soul!
Desires crush the soul! Why don't you then control it?
Why should I keep praying to God for more and more -
Power, Position, Money!
All temporal things!
That is beyond my sphere of control and influence!
Rather why cannot I focus on things in my control
That is
Not craving - for
Driven by reason rather than revenue!
Demands are driven by Desires that are driven by mind fed on: Consumption mindset!
Don't get into the mode of Zero-points for winning
Pg.218
Get satisfaction and gratification from “small wins” - or even in defeats
Look for metrics that are growing
And improving and take pride in that
This is very important!
If you take pride only in that “big-win” - it becomes Cocaine
No longer the big win excites you as much
You look for an even bigger win
Or next big win
Current win does not count!
So,
Zero points for winning!
Victory just means delay of Failure …Bill Walsh!
Winning, Winning , Winning …is not always a solution
Because you are just delaying the Failure
Pursuit of prize becomes an exacting exercise - expectations unattainable
And then profession you loved - all your life
Becomes unenjoyable and unendurable!
And then when you cannot win even when you win
Then comes a point,
when you cannot see point in continuing!
Dont worry too much about approval of and acceptance by others
Pg.237
Treat activity such as Work - Intellectual activity -
like a scientist searching for and fascinated by mathematical equations of “Quantum Physics”
As you work, Do deep work - thoughtful -Intellectual - Creative activity
To prove them wrong…is wrong!
Pg.237
Don't undertake pursuits to - prove them wrong
Or to - prove yourself right ;
If you do so , you will burn yourself - winning/losing !
Undertake pursuits for their sheer intellectual activity 👍
Deep-thought
Execution
Leadership
Teaching
Coaching
Learning
Chase the pursuits for :
“To care about what you do and to teach others to be great as they can be”
(Last line of the book: Score Takes care of itself)
Don't underestimate the power of pride in the workmanship of the Team!
Edward W Deming
There are two sources of variation:
1. Special causes
2. Common causes
My Notes:
Special causes are easily understood and resolvable through Root-cause analyses and taking subsequent corrective actions
But the,second type of variation, common causes of variations are difficult to address as they are driven by random causes;
Solutions to address the common causes of variation are: to reduce the variation band by
1. Simplify the process
2. Provide the better training and retraining to the PeopleRole of Management:
(Dr.Nelson, Director of Statistical Methods for the Nashua Corporation)
1. The central problem of management - in all its aspects- of
Planning, research, Design, Personnel, Accounts and Law is -
“To understand the meaning of variation - and to extract information contained in the variation”
2. You cannot set a target for improvement without a rational plan for improvement
3. Most important figures needed by management of any organization are Unknown and Unknowable
4. In a stable system, action initiated on appearance of a defect - will be ineffective and will cause more trouble
5. “...and if you can’t come . send nobody”
William E Conway , CEO , Nashua Corporation
meaning…If you don't have time to do your job, there is not much that I can do for you!