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Why Actions is the Antidote for Stress!

 In the quiet town of Lalgudi, where the river Kollidam flowed with unhurried dignity and the afternoon sun settled like a soft blanket over the tiled roofs, lived a mild-mannered clerk named Krishna. He worked in the office of the Town Municipality, a place of ledgers, dusty files, and the perpetual hum of ceiling fans that never quite kept the heat at bay.

Krishna believed, as most people did, that his weariness came from the sheer volume of work that filled his days. Letters to be answered, accounts to be balanced, petitions from citizens who wanted drains cleaned or streetlights repaired—he darted from one to another like a bee that had lost its sense of direction. His desk was a battlefield of half-finished notes. His mind, meanwhile, kept circling the same unfinished matters long after the office closed. Even at home, while his wife served the evening rice and his small son recited multiplication tables, Krishna’s thoughts returned again and again to the pending file of the market-road expansion or the unresolved complaint about the broken water pipe near the temple.

One evening, as he sat on the veranda watching the first stars appear, an old acquaintance named Srinivas dropped by. Srinivas had once been a harried man himself, forever juggling too many affairs, but of late he carried an air of quiet contentment.

“You look burdened, Krishna,” he said, settling into the cane chair. “I used to think the same—that the day itself was the enemy. But the real trouble is not the doing. It is the thinking about the doing, over and over. Those unfinished promises we make to ourselves—what a wise man once called open loops. The mind cannot rest while they remain open.”

Krishna listened, sceptical at first. Was not a man expected to keep many plates spinning at once? In the office, the senior officers spoke proudly of their ability to handle several matters simultaneously. Yet Krishna remembered, with a private smile, how more than one high official had been known to fling his ringing telephone into the nearest well in a moment of pure exasperation.

“The human mind,” Srinivas continued gently, “is a single processor. It handles one complex matter at a time with grace. When we force it to leap from one unfinished task to another, the quality suffers, the quantity suffers, and a quiet distress settles in the heart.”

The next morning Krishna decided, half out of curiosity and half out of weariness, to try a different way. He took a clean sheet of paper and wrote down every task that pressed upon him—the market-road file, the water-pipe complaint, the monthly accounts, the letter to the district board. That was the first step: to see them clearly, laid out like stones beside a path.

Then he chose one—the letter that had been postponed for three days. It was important, for the district board’s reply would decide whether the new school compound wall could be built before the monsoon. He asked himself why the letter mattered: because the children of Lalgudi deserved a safe place to learn, and because a promise made should be kept. With that purpose clear, he set aside forty minutes and closed the door of his small office room.

As he wrote, the familiar urges arose—to glance at the accounts ledger, to step out for a cup of coffee, to open the file of the market road “just for a moment.” Each time the impulse came he noticed it, as one notices a bird flying past the window, and returned to the letter. The words came more steadily than usual. When the forty minutes ended, the letter was finished, signed, and ready for the post.

Krishna paused. He did not rush at once to the next task. He sat for a few minutes, feeling the quiet satisfaction of a thing completed. The open loop had closed. A small space of calm opened inside him.

In the days that followed he practised the same method. One task at a time, chosen with care, begun with a clear sense of its purpose, carried through without interruption, and ended with a deliberate pause. The pile of unfinished work did not vanish overnight, but it no longer haunted him through the evenings. The repeated circling of the mind grew quieter. Concentration returned, and with it a modest improvement in both the quantity and the quality of what he accomplished.

Multitasking, he realised, had been a fashionable illusion, like the travelling circus that promised wonders and left only tired animals and scattered sawdust. Single-tasking, quiet and unspectacular, restored a measure of order to his days.

And so, in the unhurried streets of Lalgudi, where life moved at the pace of the river and the temple bells, Krishna discovered that peace was not the absence of work, but the absence of unfinished thoughts about work. He continued his duties with a lighter heart, pausing now and then to savour the simple completion of one thing before turning, calmly, to the next.