What is "I"
pg.45 Awareness
Tony D'Mello
"I" is simply a conglomeration of your past experiences
of your conditioning and programming
Heare is a exercise in Self-observation:
As you are sitting in a room.say to yourself.
"I am in this room"
and as if you were outside of yourself
you can ask yourself
"Who is this person who is doing the looking"
"I am looking at me"
this is self-observation :
means
Watching , Observing, Whatever is going on!
in you and around you
as if it were happening to someone else!