5 Simple Practices to become Present!
Andrew Daniel
Awaken To Your True-Self
1. Practice Sensuality: Play with flavors, Texture, Colors, Sound and Aromas!
2. Get out of your head into your Body and feel your muscles!
- Relate and connect to the environment and people in it from feeling, not thought
3. Observe : without assessing - dissecting ; Judging ; forecasting;
(Be like an Ant Scientist - who just observes: what ants are up to- without expectation)
4. Perform one task at a time ; Unit-tasking
5. Breathe : Follow your breathe into the moments , drop in and surrendet to its moments!