Saturday, January 28, 2023

Consumption and Fasting

 I need to use the yoga concept of consumption to deal with my sensual pleasures in daily life

Taste is consumption for my tongue 

TV / YouTube is consumption for Eyes

Music is consumption for Ears

Warmness is consumption for feel/ touch

Aroma is consumption for Nose

Now the 5 senses I have to withdraw from , even if intermittently through Fasting!

Fasting for tongue - skip a meal!

Fasting for eyes - avoid YouTube one day of week

Fasting for ears - practice silence for 1 hour per week

Fasting for feel  no fan/ AC

Fasting for nose- stay in calm  place 

And in that phase

Focus on a mantra

And let that ignite a spark to the Self

-Meditate on the Self 




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