Be in the present
Use mind as a Tool - like any other tool
Do not allow mind to use you!
Mind likes to keep chewing at problems!
How to be Present:
Focus on ‘No-mind’ state : Feel Surroundings, Surface , Body
Be a thought observer
Exercises:
Body : Lie-down and observe / focus on Body from Head to Toe
Mind: Breathe Consciously!
No comments:
Post a Comment