Skip to main content

Being happy with what we have

 We're never happy with what we have, we want what others have too; 

Ryan Holiday - Ego is the Enemy


Prof. Laurie Santos teaches wildly popular course "The science of happiness" in Coursera!

one important concept that prof. Santos talks is - about absolute vs relative coordinates .

She states that reason for unhappiness stems relative comparison of our self with others!


Let me take my case -

the way my professional career started- To where I am today -

leading team;

On absolute coordinates, I should be very very happy today , given where I started. i should feel arrived.

but what is the reality ? i end up comparing myself to others-

one who runs faster than me and feeling unhappy !

Mukund! Don't - Feel arrived!


"The word "euthymia" is the one we should think more often:

sense of our own path and how to stay on it

without getting distracted by all others" Ryan Holiday

Authors

Ryan Holiday      

Mukund

Comments

Naksha said…
As I grow older and realise the need to conserve my energy, I see that I relate to euthymia more and more. There is no way that I NOW have the energy to Melinda my own business and the business of of others;)!

Popular posts from this blog

How to live on 24 hours a day

Arnold Bennett was a prolific author in the early 20th Century. I read his book "How to live on 24 hours a day" He explains his process in his book : that resulted him in being a prolific author: following are the learning: even in the busiest week, find 7-1/2 hours of time beyond the work ; Focus those 7-1/2 hours on thinking Time practice honest self-reflection using the below questions: what do want for yourself? what motivates you? what scares you? what embarrasses you? What are you proud of? What beliefs do you have that might be wrong? Are you caring for yourself or harsh with yourself? Authors Arnold Bennett      

Repeat the Basics!

When you repeat the basics You don't only become great - you will stay great! -Darius Foroux Repeat 🔂 the basics of many things in your Life: 1. Fitness - Walking  2. Philosophy - read your favorite Author - everyday! 3. Kindness - random act of giving  4. Business -  What is the purpose of business? 5. Writing  -  Read the "The Elements of Style - Strunk & White"  Its very simple : Figure out the basics of the given field : 5-6 principles And repeat them day after day Back to the Basics! If you do so , you will lead a life with chronic White-belt mentality 😅 leading to Humility  even if your performance is that of a Master Black-belt! If you do so,  you not only become an expert of the field you will stay as one!

Focus

  Focus on 30 minutes at a time on a given topic with concentration The Human Machine Arnold Bennett My Habits: 30 minutes of walking 30 minutes of reading 30 minutes of Yoga 30 minutes of reflection 30 minutes of focus on each task -with concentration Say to your brain - FROM 9:AM TO 9:30 AM THIS MORNING YOU MUST DWELL WITHOUT CEASING ON A PARTICULAR TOPIC THAT I WILL GIVE YOU Authors Arnold Bennett