My cycle was this :
When Anxiety started
And I observed it : I realize :
It is my ego’s judgment of the situation that
It is all unfair !
I need to realize : that Situation is “Just as it is”
And its value : good or bad : Is merely an interpretation of my Ego , my memory and my (mis)judgment
I have a choice :
To accept “What is” and become Wise
Or to reject “What is” and remain Ignorant!