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My Choice

 My cycle was this :

When Anxiety started

And I observed it : I realize  : 

It is my ego’s judgment of the situation that

It is all unfair !

I need to realize  : that Situation is “Just as it is”

And its value :  good or bad : Is merely an interpretation of my Ego , my memory and  my (mis)judgment

I have a choice :

To accept  “What is” and become Wise

Or to reject “What is” and remain Ignorant!