Work = Play + Pay ;
Then to make work like Play,eliminate the element of Pay ;
at least temporarily;
Pay ; rewards ; results ; eliminate them;
all these lead to future;
and Distraction into future causes issues of
Staying in the Present!
So try this exercise :
Take your work activity;
and for the next 30 minutes or so ,
just play it as if its recreational activity,
I call this "Gamification of Work"
Inspired from "The Practicing Mind" - Thomas Sterner
Authors
Thomas Sterner
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