Focus on 7.5 hours of Non-work hours to quicken the whole life of week and add zest to it!
How to live 24 hours each day
Every day / 6 days per week : for 30 minutes in Morning
and for 3 days/week : for 1.5 hrs in the evening : = 4.5 hours
focus on nourishing yourself, your mind through thinking time
just like physical exercise, tone up your mind through thinking time
So what do you do in these 7.5 hours?
1. focus on thinking time for 30 minutes on 1 topic
2. read a topic from a Book - i recommend Seneca
3. Engage in self-reflection
Am I happy? Am I motivated?
where am i going?
what are my principles?
How did I conduct myself today?
Is it according to my principles?
the reason to reflect is that - I may check if my conduct is aligned with my principles
Authors
Arnold Bennett
Mukund