Attention!

(Inspired  from Book of Life, by Jiddu Krishnamurti!)

Attention without motive - 

I need to focus to be attentive without a motive  of :

• To be or not to be 
• To do or not to do
• To have or not to have

Attention - just pure attention - Listening - with all the five senses 

And when we do that : we don't rush

and when we dont rush - we care : and Love shows up!

for example, try this :

set up 30 minutes on timer - pomodoro technique

just turn-up - no expectations - even to just "half-ass" it as a Gym coach says 😈

No goals and No objectives - just turn-up!

Master Batsman Sachin Tendulkar says this about his batting objective:

 "To just spend time in the middle , and the runs shall come-by as by-product!"