Meditation is not reflection -
or any other kind of discursive thinking-
It is pure concentration:
training of the mind to dwell on an Interior focus
without wandering
until it becomes absorbed in the object of its contemplation
The object being :
consciousness itself ,
which means all the senses close down-
and as the concentration deepens-
a state of intense inner wakefulness-
Insights emerge!!!
pg.25 : The Upanishads
Eknath Eswaran
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