Passage Meditation

8 steps

Author

Eknath Eswaran       

pg. 22 -25 : How to find Happiness

1. Meditation for 30 minutes - Every Morning
2. repetition of Mantra : through the day to act as an speed-breaker
and slowing down Thoughts Per Minute
3. Slowing Down :
Anticipate who will cause hurry and set priorites and reduce stress, friction and stress

4. One-pointed attention : Focus on 1 task for 25 minutes (Pomodoro Technique)

5. Training Senses : Dont consume : Sight, Smell, Taste , Touch and Sound;

6. Put Others First : Pehle Aap!

7. Spiritual Fellowship : Spending time with others who follow meditation

8. Spiritual reading : Inspiration from World's great philosophers!