Friday, August 23, 2024

2 Pranayama exercises

 

Raja Yoga

pg.41

1. Rhythmic Breathing: with mental chanting "Om"
Inhale + Exhale

2. Nadi Shuddhi: Alternate Nostril Breathing:
Inhale: Hold : Exhale:
Time Ratio: 1 : 4 : 2


Authors

Swami Vivekananda       

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