Raja Yoga
pg.411. Rhythmic Breathing: with mental chanting "Om"
Inhale + Exhale
2. Nadi Shuddhi: Alternate Nostril Breathing:
Inhale: Hold : Exhale:
Time Ratio: 1 : 4 : 2
Inhale: Hold : Exhale:
Time Ratio: 1 : 4 : 2
Authors
Swami Vivekananda
Plan and Execution Seneca says this about Plan and Execution: Plan: We can formulate general rules and...
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