Whatever you do come back from Body to Mind
Letters from a Stoic - pg.21
Seneca says:
The mind must be exercised day and night
Work-out in the Brain-gym as a Habit - says Arnold Bennett
Every morning - 30 minutes - Enter your Brain-Gym
Work-out to strengthen the Brain
To straighten out the bent mind -
Take up activities - that enrich the mind-
Read, Dictate, Converse, Solve, Walk
These activities are conscious endeavors to
straighten out the bent mind
And Enable you to energize yourself for the day ahead!
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