ABC Goal System
Imagine this scenario:
You're working towards a big, ambitious goal.
You start to struggle. You realize you aren't going to hit the goal.
What happens?
You fall completely off track.
This is where ABC goal system helps:
On days when you feel great, hit your A Goal.
On days when you feel ok, hit your B Goal.
On days when you feel bad, hit your C Goal.
On any day, As long as you hit your C Goal, you're making forward progress !!!
Examples:
Fitness:
• A Goal: Lift and cardio.
• B Goal: Lift or cardio.
• C Goal: Walk for 30 minutes.
Relationships:
• A: Dinner and a long walk.
• B: Short walk.
• C: One WhatsApp call.
Work:
• A: 2 long focus blocks.
• B: 1 long focus block.
• C: 1 short focus block.
To reiterate: Have ABC Goal:
A Goal: Hit your aggressive goal.
B Goal: Hit your realistic goal.
C Goal: Hit your bare minimum goal.
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Remember: In achieving a goal, Consistency is more important than Intensity!