What works for you!

 You have got to try hard - 

first to find out :what works for you -

and then you need to  work hard :on that which works for you!

Say Yoga , works for you - you have got to double it up

If it doesn't: try Gym workouts 

And if you are Gym person - Sweat it out at the tread-mill and weights!

Same with diet

Keto, GM or krypto 😃 whatever

Find what works - make it the prime!

Be smart to find out what works for you first

And then work hard on it - as if your life depends on it!