Are you dealing with anxiety and stress (dreaded twins!!!) ? Are you dealing with the two at home, work or even as you drive?
Then check out this 5-step Yoga practice that would not take more than 10 seconds...
Then check out this 5-step Yoga practice that would not take more than 10 seconds...
- Deep inhale through the nose.
- Body scan for stress, consciously trying to relax any places where you hold tension.
- Say your focus word or intention (be present, compassion, focus, energy, patience, relax, etc.).
- Release your breath, again through the nose.
- Smile.
Repeat this routine through the day (20 to 30 times per day would be great), as the power lies in the repetition. This is because, every time you practice , neurons are being fired that eventually will rewire your brain.
Source : Noah Bluementhal,Author, Be the Hero:Three Powerful Ways to Overcome Challenges in Work and Life