Skip to main content

5 minute commitment!

An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force …Newton’s First Law of Motion

Early morning….The alarm rings…the outstretched hand from the bed reaches out in search  for the “snooze” button in the nightstand. But this is no ordinary alarm clock to search for the snooze button…this is Clocky…an innovative alarm clock designed by an MIT student ,Gauri Nanda. You set “Clocky” at night like your regular clock . When alarm goes off in the morning, it starts moving all around the room and you have to run behind it! …No kidding …this is a true product that is a super duper hit!

Getting Started is one of the fundamental issues that a mortal faces…be it to Waking up early or  Starting an house-cleaning exercise, Going out for daily exercise, Clearing of the debt  mountain …whatever.. most of us know it is all important…but the problem is, the inertia of being at rest is so huge to overcome that we barely begin…and that is the fundamental issue.

So, the solution is that we all need a “Clocky” for all important stuff in our life…something that will get you started even if you are overwhelmed with the enormity of the tasks…and that is hold your breathe…”5 minute Commitment” ….it goes like this…

Say your task is to go out and jog every day…So here is today…you take a 5-minute commitment….you put on the jogging suit and  tie your shoelace and just walk out of the home…I am not even talking about jogging here…just taking a walk out of the home will provide you to enough motivation to carry on…because…remember that the same inertia which barely allows us to start will equally help us to continue our motion…with that one small step out of your home you made just 
made a giant leap in your exercise schedule ! you will figure your own way for an exercise routine!

Take another situation, you have several debts to clear off and do not know where to start…Now this is what Dave Ramsey the celebrated personal finance guru recommends….Start making an additional payment to the least debt amount in your debt list. Soon this will help you to clear off the debt from your debt list…Given the enormity of the task that you face, this one act of striking off an item from the debt list will provide you enough motivation to carry on… This is the 5- minute commitment


I do not want to kid you saying that a 5-minute commitment is all you need….what I do want to say is the 5-minute commitment will provide you with enough motivation to figure things out by yourself !...Now ..that is amazing …Is it not?

Comments

Popular posts from this blog

How to live on 24 hours a day

Arnold Bennett was a prolific author in the early 20th Century. I read his book "How to live on 24 hours a day" He explains his process in his book : that resulted him in being a prolific author: following are the learning: even in the busiest week, find 7-1/2 hours of time beyond the work ; Focus those 7-1/2 hours on thinking Time practice honest self-reflection using the below questions: what do want for yourself? what motivates you? what scares you? what embarrasses you? What are you proud of? What beliefs do you have that might be wrong? Are you caring for yourself or harsh with yourself? Authors Arnold Bennett      

Repeat the Basics!

When you repeat the basics You don't only become great - you will stay great! -Darius Foroux Repeat 🔂 the basics of many things in your Life: 1. Fitness - Walking  2. Philosophy - read your favorite Author - everyday! 3. Kindness - random act of giving  4. Business -  What is the purpose of business? 5. Writing  -  Read the "The Elements of Style - Strunk & White"  Its very simple : Figure out the basics of the given field : 5-6 principles And repeat them day after day Back to the Basics! If you do so , you will lead a life with chronic White-belt mentality 😅 leading to Humility  even if your performance is that of a Master Black-belt! If you do so,  you not only become an expert of the field you will stay as one!

Focus

  Focus on 30 minutes at a time on a given topic with concentration The Human Machine Arnold Bennett My Habits: 30 minutes of walking 30 minutes of reading 30 minutes of Yoga 30 minutes of reflection 30 minutes of focus on each task -with concentration Say to your brain - FROM 9:AM TO 9:30 AM THIS MORNING YOU MUST DWELL WITHOUT CEASING ON A PARTICULAR TOPIC THAT I WILL GIVE YOU Authors Arnold Bennett