“We chase money at the cost of health in the first half of
life and vice versa in the second”...Anonymous
Too often, we often use the term “Wealth” interchangeably
with Money. There are two other forms of Wealth that are more important than
Money…namely the Body & Mind. Body & Mind Wealth (BMW for short) is the key to our personality
development. However, in the speed age of today BMW is getting short changed in
our quest of busy-ness.
You may ask, “Well, What do I need to do now?”…All you
would need to do is this …”Spend ½ hour per day on toning up your body & another
½-hour on toning up your mind”. I can see quite a few raised eyebrows after
reading the previous line. I always thought I don’t have time for exercise
these due to constraints of work / family. But, all I am just going to say is
this “You ought to find the time…because as they say in the Corporate world…”Priorties!!!
Ladies& Gentlemen”. The
return-on-investment in building the BMW is too great & important to be
overlooked.
So PLEASE cultivate
an habit of physical & mental exercise. So pursue the physical wealth by
activities that exercises your heart by
a)
Daily
walking/Jogging
b) Regular in the Gym
c)
Playing
a outdoor game of your choice
On a similar vein, exercise
your brain daily on activities other than your regular work. I would recommend
a)
Yoga
b) Pursuing an
hobby(reading, writing, speaking, dancing)
c)
Blue-skying
(essentially doing nothing….Try it and you see how difficult it is!!!)
If you do enough to improve your BMW, you would be
prepared enough to face the hurdles to build the last and the least important
Wealth,Money.