In the modern world, Mental stress is taking a toll on the
personal lives of the people. One of the key problems among others related to
the mental stress is Sleeplessness .
In my humble opinion, it can be addressed through natural
ways by doing some of the following things mostly to keep the mind relaxed
1)
Avoid Coffee/Tea at least 2 hours before
sleep
2)
Journaling : If there is a bothering issue that
keeps you awake, Keep a notebook handy and describe the problem / potential solutions
if any and just get on with the sleep
3)
Have a work-out regime in the evening
4)
Take a warm bath in the evening
5)
Read a good book even if its just for 5 minutes
6)
Listen to melodious music
7)
Avoid Television/Internet Surfing at least 1
hour before sleep
8)
Finally, having a regular nap time as much as
possible
9) Concentrate your mind on your breathing process
9) Concentrate your mind on your breathing process
Try out and enjoy a sound sleep !!!