7 Standards To Set For Yourself...

 7 Standards To Set For Yourself...

Daniel Koe

Let’s rapid-fire 7 standards that will lead to a fulfilling future:

1 hour of deep work – if you can spend 8 hours building someone else’s dreams, you can spend 1 hour building your own.

$100,000 in your bank – anything less is considered a problem to be solved. This standard provides financial direction and clarity in your choices.

10,000 steps a day –for physical and mental health. Burn calories, get sunlight, open your mind to new ideas. All major discoveries, like the creation of the atomic bomb, were discovered on a walk.

1 gram of protein per pound of body weight – this satiates you, builds muscle, and makes it easier to hit macro and micronutrients. Even if you aren’t building muscle, the thermic effect and micronutrient density of protein-rich foods should be prioritized. Most of your fat loss / diet in general falls into place when you do this.

Training 3+ times a week – run, bike, olympic lift, bodybuild, CrossFit, I don’t care. Do something that increases circulation, longevity, and acts as a meditative habit to rest your mind from work.

Self-investment per month – those who pay, pay attention. Swap wasting your money on quick pleasure for investing in education, business growth, and experiences that lead to the person you want to become.

30 minutes of self-education – if you aren’t learning something new every day you are dying. Self-education reprograms your mind. Without it, you can’t spot new life-changing opportunities.