Book of Life
What is meditation?
Our old brain is the conditioned
Animalistic brain
Cultivated through centuries of time-
That is everlastingly seeking its own security,
Own comfort!
It is only when that old brain is quiet-
You will see that there is a different
Kind of movement together! -
And it is this movement that is going to
Bring clarity!
To understand, you must understand teh old brain-
Be aware if it , know all movements,
Its activities , its demands , its pursuits
And that is why meditation is needed;
Through meditation, I meant to understand the
Operations of the Old Brain
Watch it to know how it reacts
Its responses, ite tendencies
Its demands, its aggressive pursuits
When you it
There is awareness of it
without controlling it
Without directing it
Without saying
This good!
This is bad!
I will keep this!
I won't keep that!
When you see the total movement of the mind
When you see it totally
Then it becomes quiet!
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