And wherever I am, I carry my own
Meditations and pondering in my mind
Some wholesome thought
Ponder in my mind some ‘Wholesome’ thought ;
As you sit for 30 minutes
Take one thought
Take One Idea
Take one problem
And ponder about it in a wholesome way;
Arnold Bennett talks about this in the book The Human Machine
Concentrate the brain for a given time
Exclusively upon a good resolution -every day!
For example, when you enter a confrontational situation,
The frictional tone occurs in the mind
And there is the voice;
But this can be overcome - How?
The regular daily concentration of the Brain,
For a certain period of time
On the non-frictional tone!
This is what my daily blog is about!!!
My daily consumption of some wholesome thought!