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Wholesome Thought!


Letters from a Stoic

Seneca


And wherever I am, I carry my own

Meditations and pondering in my mind

Some wholesome thought


Ponder in my mind some ‘Wholesome’ thought ;

As you sit for 30 minutes 

Take one thought 

Take One Idea 

Take one problem 

And ponder about it in a wholesome way;


Arnold Bennett   talks about this in the book The Human Machine


Concentrate the brain for a given time 

Exclusively upon a good resolution -every day!


For example, when you enter a confrontational situation,

The frictional tone occurs in the mind

And there is the voice;


But this can be overcome - How?


The regular daily concentration of the Brain, 

For a certain period of time

On the non-frictional tone!


This is what my daily blog is about!!!

My daily consumption of some wholesome thought!



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