In Patanjali YogaSutra - Sleep is described as
one of the Vrttis - or perturbations;
I am just getting an idea -
After a night’s sleep, Chitta (Mind-stuff) seems to tell me -
Vrtti mode on!
What probably happening is while I am asleep -
My memory is still active -
And creates the dream
That causes disturbances during the Sleeping state
So I need to find a way every morning to restrain the Vrtti
Straighten the Spirit - soul -every morning
- the first thing to do!
How?
Through Walking
Yoga Asanas
Pranayama
Reading something uplifting
Making notes on gratitude!