Friday, September 22, 2023

Shake it off your mind - 24 Hour Rule

 By Bill Walsh

The score takes care of itself

Bud Grant lost  four super-bowls as head-coach of Minnesota Vikings

and was able to keep it in perspective - as below

"I have got a 24-hour rule - you only let it bother you for 24 hours . Then its over"

Joy, Grief , Fear , Lust  - Dont let it linger on and on 

Dust it off you in the next 24-hours 

Don't cling to it!

more you cling , more you get attached to it

The more you cling ,  the more it becomes your identity 

 winner - loser 

Success-failure 

And the more identity gets frozen around you

it warps you in a cast like a thick iron cladding

that you cannot unshackle out of -

you end up becoming claustrophobic 

in emotions - even of that is of pleasure - win -it is no good!

for winning is not eternal 

like losing is not going to be

you must let it bother only 24 hours or less 

and then keep moving

keep moving and 

keep moving;

"You are more than an accounting system comprising of Win/Loss Ledger " Bill Walsh


Seneca puts this in a different way : 

Such things are therefore imaginary.

and though they for the moment

present a certain external appearance

They are no way permanent or substantial

We care about stuff as if they are permanent . 

but they are not

We think whatever is concrete to sight or touch as existent

-No they don't

They are all in a state of flux

-constantly diminishing!

None of us is the same (Wo)man tomorrow

But nonetheless, we crave for them as if they were always to exist

as if we were always to possess them!


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