Source : Twitter: GoLimitless
The first thing in the morning : Disrupt your thought pattern!
Most of us wake up with a loaded mind :
of half-remembered night dreams , thoughts of the day ahead
and the related pain and pleasures to go with!
This circular loop of thought patterns stemming from these perturbations
leads to utter lack of clarity and the ability to think clearly! In the mornings
So what to do?
Disrupt this thought pattern by Habits :
Cultivate the habit of reading and writing in the morning -
Read a book on elevated thoughts and write a paragraph about that!
Another habit is Physical exercise : Do the Roadwork or
go to the Gym and push yourself through a cardio workout or weights!
As you do so , the mental rut due to circular thinking is gutted
and you end up cutting through the mental clutter!
And emerge with clarity!
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