Sunday, August 28, 2022

What am I composed of?

 

What am I composed of?


I am composed of :
a little body
a little breath
and a little rational faculty (Chitta)

Body: I need to take care every day: at least 30 minutes of - walk/jog/Run
Breathe: 30 minutes of Meditation/ Pranayama
rational faculty: Take care of my Faculty of thought - Chitta in Yoga Philosophy

Body/Breathe: is not in within my will
Intelligence: is within my will: let me cultivate it

Authors

Mukund

Marcus Aurelius       

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