On Habits

       On Habits
pg.161: Stoic 6 Pack: Epictetus

Every habit is maintained and increased
by the corresponding actions
you learn to walk by walking
you become an author by writing
you become a good reader by reading

if you want to strengthen a habit
do it for 30 days continuously!

if you want to weaken a habit - say Anger
stop being angry for 30 days  continuously     

If 30 days of habit streak  sounds too much

Start with 1 day 

Then a 2 day streak

Then 3 days ...

And so on

So you shall create an habit spiral!

Creating new ones

Unshackled from old habits!