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Meditation

 

         Meditation

Prof. B. Mahadevan

In Meditation : the first step is to gather yourself first!
you can do it by following : 

1. sit in a place - clean and in solitude
2. close your eyes for 30 minutes
3. After this ,practice Asanas and Pranayama
4. do it for continuous - 6 months -Daily
5. Soul will now guide you what to do!

Meditation is: getting us to a state: where everything is in moderation and nothing to the extremes!

Most of us, are put down by little silly things every day - If I win them over, I have won over life! - through moderation!

- through endurance
-through humility
-through detachment from externals

so put a little step forward - best foot forward - as you would protect a flickering lamp! - through practice and detachment (Abhyasa and Vairagya)

   

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