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regulate your character every day

 

Seneca : Letters from a Stoic : pg.54


Regulate your character such that
Spirit within feels neither loss nor gain
remains same, no matter how things fall out
A spirit like that , if heaped with worldly goods
rises supreme to it
A spirit like that, if chance has stripped them of wealth
is not impaired

Seneca

"renew thyself eachday" An engraving found in bathtub of King Thich NhatThang

The above verses of Seneca are maybe for an expert Yogi - but i can attempt it as a practitioner-
As Ward Farnsworth asks in the book, The Practicing Stoic - "Are you an expert? " No i am a practitioner;

I can be a practitioner in -regulating my character , spirit every day using the PIES model

Physical - Walking
Intellectual - Learning
Emotional - Caring
Spiritual - Sharing
I need to have a system of habits that helps me accomplish above
Regulate my character everyday! day after day!

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