Life is all about applied mindfulness ...be it to eating or dealing with money!
On Mindful eating
You don’t need to diet…You
need to be conscious by following the below four rules:
Eat when you’re
hungry!
Eat exactly what your
body wants
Eat each bite
consciously
Stop when your body
has had enough
- Diets don’t work by Bob Schwartz
On Financial Independence
You got to identify for
yourself , what you need as opposed to what you want, what spending brings you
fulfillment as against depletion, what represents “enough” to you without
feeling deprived.
-Your
Money or Your Life by Vicki Robin