Skip to main content

5 Things to do Everyday

1)      Take care of your Body:
Involve in some physical activity for at least 10 minutes day after day that will pump up your heart beat…
2)      Take care of your Mind:
Involve in an intellectual pursuit…It could be anything ranging from Playing Sudoku, to reading a book (Not a novel !) , Writing a blog post (Novel is okay here!) ,Practice Singing or Yoga. Your Grey cells cannot go grey…they have to be green
3)      Take care of your Time:
Time is an ethereal thing. Micromanage your time & You will be surprised to see the amount of Leakage.
4)      Take care of your Energy:
Make the most of the Mornings…Plunge into the Most Important Task (MIT) for the day as the first thing in the morning….It will energize you enough to take you through even a difficult day.
5)      Take care of ___________:
I leave this to you…..Fill in the blanks with your own priority……Hobby, Family, Finance , Work, Business etc.,

My experience is  that my energy levels at end of the day are high up when I incorporated all the above in a Day…Please try it out and let me know your thoughts !

Comments

Popular posts from this blog

How to live on 24 hours a day

Arnold Bennett was a prolific author in the early 20th Century. I read his book "How to live on 24 hours a day" He explains his process in his book : that resulted him in being a prolific author: following are the learning: even in the busiest week, find 7-1/2 hours of time beyond the work ; Focus those 7-1/2 hours on thinking Time practice honest self-reflection using the below questions: what do want for yourself? what motivates you? what scares you? what embarrasses you? What are you proud of? What beliefs do you have that might be wrong? Are you caring for yourself or harsh with yourself? Authors Arnold Bennett      

Repeat the Basics!

When you repeat the basics You don't only become great - you will stay great! -Darius Foroux Repeat 🔂 the basics of many things in your Life: 1. Fitness - Walking  2. Philosophy - read your favorite Author - everyday! 3. Kindness - random act of giving  4. Business -  What is the purpose of business? 5. Writing  -  Read the "The Elements of Style - Strunk & White"  Its very simple : Figure out the basics of the given field : 5-6 principles And repeat them day after day Back to the Basics! If you do so , you will lead a life with chronic White-belt mentality 😅 leading to Humility  even if your performance is that of a Master Black-belt! If you do so,  you not only become an expert of the field you will stay as one!

Focus

  Focus on 30 minutes at a time on a given topic with concentration The Human Machine Arnold Bennett My Habits: 30 minutes of walking 30 minutes of reading 30 minutes of Yoga 30 minutes of reflection 30 minutes of focus on each task -with concentration Say to your brain - FROM 9:AM TO 9:30 AM THIS MORNING YOU MUST DWELL WITHOUT CEASING ON A PARTICULAR TOPIC THAT I WILL GIVE YOU Authors Arnold Bennett